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It may work well in conjunction with more traditional type treatment -other traditional treatments have been tried, with unsatisfactory result -CAM is less expensive than traditional treatment -conventional medical professionals suggest it.
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Within 2 months of practicing chair yoga my best pillow for neck pain was gone. I also had problems with low back pain and had tried numerous options to cure this as well. The relaxation portion of the classes and videos released the pain. I am much more aware of my posture now. In class Liz helps us visualize our bodies in the posture and makes us aware of the benefits. I now use the yoga poses I have learned in class along with the videos as a personal "tool box" for taking care of my body. I have definitely gained strength in my arms and legs as well.
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